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A different kind of classroom and a lesson in the forest does us good

Research shows that staying in the forest has many positive effects on both physical and mental well-being. The blood pressure drops, the...

9 görüntüleme0 yorum

Calm down and find inner peace.

Shinrin-yoku, also called forest bathing, is a natural therapy from Japan. It arose in the 1980s as a counterweight to stress and burnout...

9 görüntüleme0 yorum

Box breathing

"Andas i kvadrat" - Box breathing- also know as four square breathing. inhaling 3 sec, holdning 3 sec, exhaling 3 sec, holdning 3 sec, ...

2 görüntüleme0 yorum

Delightful yoga

Entertaining and comfortable yoga with simultaneous learning of different animals and their movement patterns. We get to imitate animals...

9 görüntüleme0 yorum

The self-awarness diamond

An introduction to the part "the self-awareness diamond" with students. The idea of the theme is that students should be given...

14 görüntüleme0 yorum

The advantage of dancing, both for the body and the head.

The dance has the advantage that it not only activates the body but also the brain because the dance is performed to music. Hearing...

23 görüntüleme0 yorum

A holistic lunch coming up

All food consumed outdoors tastes extra good. To be able to sit in the quiet landscape that is covered with snow contributes to the...

16 görüntüleme0 yorum

Peace and quiet among the flames

We are all equal before nature. In the encounter with outdoor life one gets the opportunity to find inner peace and one is given time for...

11 görüntüleme0 yorum

All together

Emotional intelligence: conflict resolution in 11-12 years old The school is the best place to educate the children on how to respect...

6 görüntüleme0 yorum