Research shows that staying in the forest has many positive effects on both physical and mental well-being. The blood pressure drops, the...

Shinrin-yoku, also called forest bathing, is a natural therapy from Japan. It arose in the 1980s as a counterweight to stress and burnout...

"Andas i kvadrat" - Box breathing- also know as four square breathing. inhaling 3 sec, holdning 3 sec, exhaling 3 sec, holdning 3 sec, ...